Mental Health

Managing Your Mental Health & Well-being During COVID-19

With ongoing updates and changes to regulations and constant media coverage surrounding COVID-19, you may be feeling overwhelmed, both personally and professionally. This is entirely normal. Managing your mental health and well-being during this time is just as important as maintaining your physical health. There is a wide range of resources available to you (listed below), to ensure you have the support you need to maintain your mental health during this public health emergency.

There are also many ways to stay emotionally and mentally engaged. Scroll down to see the Town's Self-Care Challenge for some tips to make sure you're taking time to take care of yourself amid all the busyness.

Most importantly, please know that you are not alone and It is ALWAYS okay to ask for help!

Niagara Region Public Health - Mental Health Support

Niagara-on-the-Lake Community Palliative Care Service 

  • Call 905-468-4433 or visit for:
    • Support for people who are ill
    • Support for people in quarantine
    • Support for people caring for an ill family member
    • Support for people experiencing bereavement/loss or the anticipatory loss of what "was"

Pathstone Mental Health

Canadian Mental Health Association – Niagara

Distress Centre Niagara

Kids Help Phone